Chapter 1: The World Changed

Four years ago, the world seemed to halt. What was once considered 'normal' turned dangerous overnight. Businesses closed, people isolated, and panic reached staggering heights. Store shelves were stripped bare as individuals stockpiled essentials. If one were to create a time capsule to represent these COVID years, it would undoubtedly contain masks, hand sanitizer, rubber gloves, and, of course, toilet paper—the most coveted item of all. As someone with a history of heart issues and COPD, I took precautions to avoid crowds. When a friend went grocery shopping, I jokingly requested toilet paper, expecting a few rolls, only to be surprised by a 12-pack. I chuckled, realizing I had never owned that much at once.

Amidst the chaos, beautiful moments emerged. Communities hosted spontaneous concerts on sidewalks and balconies, showcasing music's healing power. People found joy in simple pleasures like gardening, walking, or biking on quieter streets. Zoom parties became a popular way to celebrate life together.

In the months leading up to the pandemic, our family welcomed my grandson, Dean. Thankfully, I lived close by, but soon it became apparent that we needed to limit in-person visits. My heart ached as I missed those precious baby cuddles. I began sending daily videos of nursery rhymes to share with him. Eleven weeks later, my family decided it was safe for me to visit while masked, and after sanitizing, I could finally hold him. This brought tears of joy to my eyes. My daughter-in-law, a teacher, adapted to remote work, while I transitioned to telehealth therapy sessions. Initially, I feared that Zoom wouldn't feel personal, but many clients preferred it, as it eliminated travel time and offered a glimpse into their lives—often accompanied by pets or even a bearded dragon named Leo.

In 2021, I penned an article titled "Thoughts on Re-entry Hesitation," exploring the social impacts of COVID. As we pondered the possibility of returning to normal interactions, I realized how my priorities had shifted. In early 2022, I wrote about feeling like a social butterfly with its wings folded.

The Muse spoke to me: "On April 11th, 2022, we faced a changed world. As news of a deadly virus spread, I vowed to protect myself and my loved ones. Thankfully, those in my immediate circle recovered from COVID, while others faced tragic losses. I envisioned a healing sanctuary for everyone I cherish, seeing our planet embraced by angelic wings. It may sound whimsical, but I have remained COVID-free, as have my family members, thanks to vaccines and careful measures."

Yet, I also faced challenges, spending significantly more time at home than before. My computer became a portal for work, meetings, and writing, replacing the vibrant community interactions I once enjoyed through workshops and gatherings. The transition felt surreal, but I gradually accepted this new normal. Surprisingly, I found solace in solitude, relishing the peace of my own sanctuary. I declined most invitations, choosing instead to engage in activities that nurtured my spirit, such as napping, meditating, and reading.

I look forward to a future where hugs are safe again, envisioning a softer, more relaxed version of myself emerging from this experience. I wish it hadn't taken a pandemic to instill this understanding.

At the end of April 2022, my family faced a sudden COVID diagnosis just before my granddaughter, Lucy, was born. Fortunately, my son was able to be present for the birth, while we took turns caring for Dean. Even after Lucy's arrival, we masked up for ten days around her—a small price to pay for her safety. Thankfully, she remains untouched by the virus, possibly due to her mother's antibodies.

Fast forward to 2024—COVID is no longer classified as a pandemic. Most of us are moving about freely, with masks becoming less common. I hope we remember the lessons learned about our interconnectedness and responsibility towards one another.

Another insidious virus, however, has emerged: hatred. There’s no vaccine for this affliction. Speaking out against racism, sexism, and other forms of discrimination is essential for fostering harmony. I urge those who feel safe to advocate for the vulnerable, just as we were called to protect each other during the pandemic. The truth is, none of us are immune to hatred.

Instead of succumbing to divisiveness, let’s treat each other with the understanding that every person is someone's cherished family member.

In the video, "What We Learned About Long COVID 4 Years Later," various experts reflect on the ongoing impact of the pandemic and the insights gained over the years.

The second video, "Post-COVID Perspectives: What We Know 4 Years Later," provides an overview of the lessons learned and ongoing challenges faced by society as we adapt to life after COVID.

Chapter 2: Embracing Change

Understanding and adapting to the new normal has been a journey of growth and reflection. As we navigate our paths forward, let’s remain committed to kindness and empathy.