Working Late

I often find myself overextending my limits, which could be why the flu hit me so hard. Balancing a full-time job, nurturing a side hustle, and managing family responsibilities can be overwhelming. I tend to work on my side project during the evenings, but I find that my productivity suffers at that time. My mind feels sluggish, and creativity doesn't flow as freely. Frustrated with the lack of quality, I push on until it's the early hours.

Lesson: Our bodies aren't limitless resources. Focus on daytime work, and when your body signals the need for rest, make rest your priority!

Energy Drinks

As someone who doesn’t enjoy tea or coffee, I made the poor choice of relying on energy drinks to counteract my low caffeine levels. While I don't have a strong aversion to them, I know they're not the healthiest option. Consuming one daily led to a dependency on caffeine. When the flu struck, I found myself with no caffeine, and the withdrawal coincided with my illness.

Lesson: Avoid using caffeine as a crutch. Instead, prioritize sleep. It may be difficult, but it will pay off in the end.

Health is Paramount

This may sound like a cliché, but the significance of good health cannot be emphasized enough. During the Easter holidays, I was bedridden, missing out on family time. My 3-year-old daughter was eager to explore and play, but I was unable to join her.

Lesson: Children grow up quickly, and the moments they want to share with you are fleeting. Make your health a priority so that you can share in their adventures.

The Importance of Our Surroundings

While I was unwell, my home became increasingly cluttered. I couldn’t keep up with chores like laundry, tidying, and cleaning. This experience highlighted how our environment greatly affects our mental well-being. A tidy space fosters a clearer mind.

Lesson: The less clutter you have, the less upkeep is required. If your living space can easily spiral into chaos, you might find yourself constantly battling it—always just a flu away from disorder.

Return on Investment in Time

As I lay in bed scrolling through social media, I realized that getting sick is a significant waste of time. While illness is a common experience, better eating habits and self-care can reduce its severity. The time spent recovering is costly, especially from a business standpoint. Scrolling through social media yields a minimal return on investment.

Lesson: My business growth can accelerate if I concentrate on meaningful activities like sending targeted messages, creating long-form content, and making sales!

A week of illness wasn't solely about fighting off a virus; it compelled me to reflect on habits and routines that were not beneficial. Don’t wait for a bout of flu to evaluate your practices. Start taking actionable steps towards your wellness journey today, focusing on activities that will provide a substantial return on your time. Your mind, body, and business will be grateful.