Chapter 1: The Importance of a Good Morning

Does the way you begin your day matter to you? The adage "How you start your day is how you live your day" holds significant truth.

Photo by MARK ADRIANE on Unsplash

As someone who often dreams vividly, I relish the few extra moments in a semi-conscious state to savor my dreams. I create my own cinematic experiences, complete with plots and characters. Most mornings, I wake up beaming, largely due to the pleasant dreams I've had. Opening my eyes to find my dog snuggled next to me is a sign of a restful night, allowing me to embrace the new day with energy.

However, there are instances when I awaken with a heavy heart, burdened by a less than ideal dream. On such days, I long for a fresh start. Today was one of those mornings.

Upon waking, my dog was positioned beside me, this time sprawled out on his back, eliciting a smile from me. I leaned over to give him a belly rub, showering him with affection and gratitude for his comforting presence.

A smile triggers the release of neurotransmitters that uplift our mood, relax our bodies, and reduce heart rates. I'm also caring for another dog this week, who was sprawled out, eagerly seeking a belly rub as well. This delightful scene of love and connection made me chuckle.

The specifics of my dream are lost on me and now seem irrelevant. What I do understand is that it served as a gentle reminder from my subconscious, preparing me for a series of events set to unfold this weekend. I've taken note, Mind, and I'm on it!

1. Cultivating Gratitude

Gustavo Galina emphasizes the importance of gratitude upon waking. I begin my day by expressing thanks to my dog for being by my side.

2. Embracing Positivity

In my youth, starting the day on a positive note was crucial. My mother often began her mornings in a state of irritation, which I found frustrating. Now, as a parent to two teenagers, I approach the morning differently. I greet them with a warm "Good Morning," focusing on being present for them, helping with breakfast, and sending them off with encouraging words. I recognize that they may wake up with their own challenges, and I strive to help them shift their mindset.

3. Prioritizing a Task

I glance at my calendar and choose one task to focus on for the day. This helps me stay on track amidst distractions. For instance, yesterday, I dedicated time to writing a letter of recommendation for a student. Today, my priority is a manuscript due soon, despite the numerous other tasks on my plate.

Looking Ahead

In the past, I would start my day with a run or a game of tennis. However, my current priority is being available for my kids, so I have shifted my exercise routine to later in the day. I aspire to incorporate meditation into my mornings, which requires me to carve out time for myself before the kids rise. My goal is to begin with just a few minutes and gradually extend this to 20–30 minutes.

You have the ability to influence the overall tone of your day by consciously structuring your mornings. As cliché as it may sound, the saying rings true: "The way you start your day can affect your whole day." Begin with a smile, a calm mind, and a heart full of gratitude.

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Chapter 2: Embracing a Positive Morning Routine

In the video "The Perfect Way to Start and End Your Day," discover effective strategies to frame your mornings positively. The insights shared can help you cultivate a fulfilling daily routine.

The second video, "How to Start Your Day with a High 5 and Achieve More Success | Mel Robbins," offers practical tips on fostering a successful mindset from the moment you wake up.