Chapter 1: The Connection Between Color and Emotional Wellness

Throughout my journey in natural healing, I have always valued the roles of mentoring, coaching, counseling, and when necessary, psychotherapy. I refer to these roles collectively as MCCP. This acronym represents a developmental approach where a trained mentor, coach, or counselor assists an individual in achieving specific personal or professional objectives through guidance, training, and healing experiences.

To illustrate this, I recommend watching a brief interview with Phyllis Haynes, an award-winning journalist, who discusses the reasons behind human suffering and potential solutions to these challenges.

This introductory segment sets the stage for a discussion about mental and emotional health, focusing on healing processes. It’s important to note that I rarely address depression directly, as it is often misinterpreted and misdiagnosed. Instead, I prefer to use the term CUSD, which stands for chronic unhappiness, sadness, and depression.

Section 1.1: Exploring CUSD and Color Therapy

In this narrative, I aim to delve into the concept of CUSD and the therapeutic use of light and color. Color therapy, a specialized form of phototherapy, leverages the impact of light on various ailments. Studies reveal that physiological responses can be influenced by specific colors, as each emits different wavelength frequencies that affect both physical and mental states. Health professionals have increasingly recognized the utility of color in addressing various health conditions.

It’s widely accepted that our daily color choices can significantly influence our emotional state. Selecting colors that promote inner peace and harmony can lead to improved well-being. Research has shown that colors such as white, gold, violet, and blue can foster joy and serenity. Conversely, overly bright or gaudy colors may be beneficial when energy levels are low, while contrasting colors can become overwhelming.

Subsection 1.1.1: The Role of Pink in Healing

Interestingly, the color pink, particularly "bubble gum pink," has demonstrated calming effects in various settings, notably helping to reduce aggression in incarcerated individuals. Despite the growing body of knowledge surrounding the effects of color, much of it stems from energetic medicine and ancient practices, which may not always align with contemporary scientific understanding.

Section 1.2: How Color Influences Healing

Consciously selecting colors in your clothing can help mitigate CUSD. Brighter shades like yellows, whites, and turquoise blues tend to uplift, while darker colors such as browns, dark blues, reds, blacks, and grays may exacerbate feelings of sadness. However, it’s worth noting that yellow can irritate some individuals due to its brightness.

Chapter 2: The Science Behind Color Therapy

The effectiveness of color therapy depends on its visibility to the eye. The prevailing theory among color therapists—both scientific and energetic—suggests that, similar to how we require nutrients, water, and light, we also need exposure to specific energetic wavelengths, which manifest as color.

Author: Lewis Harrison is a writer, strategist, and speaker with a focus on personal development and healing. He leads the International Association of Healing Professionals, promoting intentional living and self-improvement.

Here is a video titled "How To Use Color Therapy For Healing (Chakra Colors Explained)" that provides insights into the therapeutic applications of color.

Additionally, you may find "Color Therapy - Teal Swan" beneficial for further understanding the impact of color on emotional health.

For more resources and insights, consider subscribing to my daily newsletter at “AskLewis.Substack.com” and exploring my YouTube channel for self-improvement videos.